about essence:

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there is a formula, a divine recipe, that activates your essence. 

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this formula exists of 3 pillars. these pillars create the foundation, the nourishing soil, from which you expand and open into your essence.

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all pillars amplify & support eachother, like the pillars of a temple: a safe, solid & beautiful temple that houses your true & radiant expression.

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let's look at each pillar.

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pillar 1. human self intimacy​

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​to know your human self, is to love it. this is the process of exploring your patterns, subconscious mind, your emotions. by becoming aware of your life story & experiences, you can't escape a growing sense of compassion. you start to deeply understand your responses. you can predict them. most importantly: you can hold them.

 

once you understand your psyche, you can respect it & move with it, instead of against it. you stop avoiding or running away from your emotions & thoughts - because you can meet them now, in softness.

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it's the process of: 

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• exploring the roots of your subconscious behavior

• cultivating deep respect & understanding for your psyche & emotions

• creating the ability to hold, love & nourish yourself as you move through life

• learning to appreciate your unique, authentic human expression

 

understanding your human self means realizing: “this is my life, my story. i can’t change the past & how it influenced me. but i am able to love & hold it, as i take charge over the present & the future.”

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pillar 2. body intimacy

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connecting to the body is crucial to find our place in the world. it literally is, where you exist & move from. When this place (your body) feels tense or stressed, it’s really hard to live from it in a fulfilling way.  when you learn to hold it all & self-regulate your system, your body can soften. this is when existence starts to feel more vibrant & available.

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this pillar includes:

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• cultivating deep respect for your body as your home.

• learning how to move all the emotions & energies happening in your body.

• experiencing how you find erotic pleasure in a relaxed body. 

 

to inhabit the body is to create grounding in a life that is chaotic & everchanging. to be anchored in the body allows us to flow with all the ups & downs. you experience the feeling of "i got myself. my body is my beautiful, unique home. this is where i am safe"

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pillar 3. deep self intimacy

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cultivating a connection with existence & our deep self is what creates the space for play. you can see the bigger picture, you have the deeper wisdom. this enables you to play bigger, to expand, to explore. you get to take life less seriously & tap into the actual joy of existing in a human body. it’s absolutely beautiful to arrive here.

 

once this is cultivated, the human self & body can relax deeper, as you now hold it all in a big divine mama embrace.this is where  your life becomes easier, even fun.

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this is the journey of:

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• tapping into the bigger perspective of your existence

• connecting with a source of wisdom & love that is much bigger than your human self

• making love to reality in a deeply intimate relationship.

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when you have a foundation of self-security, life becomes playful. you know: "yes, hard times come. shit will happen. but it's okay because know, i got myself." and when you know you got yourself, the intensity of life softens. it becomes less scary to open to it. you're able to love fully, because you know you'll be fine anyway.

 

the fear of rejection, abandonment or failure softens, when you know: "i'm good no matter what."

 

from this deep self-security, you can open again: to life, to yourself, to others.

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